3-Day-Green-Smoothie-Detox 31.10.14 at SafeSpace Lübeck

November 5, 2014 by SafeSpace | No Comments | Filed in Uncategorized

Thank you, Jo Rowkins, Dipl NT mBANT, for a very interesting Wokshop at SafeSpace Lübeck. Here are some voices. “I did really understood the first time ever, why it affects all areas of my life, if I pay attention to my diet. I felt extremely well and lost a few pounds.” – Nabila Hussein. ”The […]

Can too much magnesium harm the body?

August 9, 2014 by SafeSpace | Comments Off on Can too much magnesium harm the body? | Filed in Uncategorized

Because the body excretes excess magnesium, overdosing in healthy people is basically impossible. Nevertheless, there may be side effects such as loose stools or diarrhea – this can be avoided if the magnesium intake occurs distributed in small doses over the day. People with severe kidney disease or kidney failure should consult their physician before […]

Magnesium absorption and excretion

August 9, 2014 by SafeSpace | Comments Off on Magnesium absorption and excretion | Filed in Uncategorized

The magnesium intake (absorption) takes place in the small intestine, however, there is only absorbed to a third. We have with the food 300 milligrams of magnesium to stand undisturbed at receiving only about 100 milligrams of the organism actually available. Protein and vitamin D stimulate the intestinal absorption of magnesium, also parathyroid hormone and […]

Magnesium and bone

August 9, 2014 by SafeSpace | Comments Off on Magnesium and bone | Filed in Uncategorized

Magnesium is always to be found where calcium. For just as this and as phosphorus, it is important for bone strength of the skeleton and teeth. In magnesium deficiency can lead to degradation of the stored in the bone magnesium, because the body needs it urgently for energy with ATP. This “over-exploitation” is permanently damaging […]

Magnesium and myocardial

August 9, 2014 by SafeSpace | Comments Off on Magnesium and myocardial | Filed in Uncategorized

Magnesium is the opponent of calcium. At the heart of magnesium has an effect on calcium and potassium channels and is important for the orderly conduct of impulse conduction in the heart muscle. Shifts this balance of electrolytes can cause heart rhythm disturbances.

Magnesium and stress regulation

August 9, 2014 by SafeSpace | Comments Off on Magnesium and stress regulation | Filed in Uncategorized

Magnesium influences the release of adrenaline, the “stress hormone”. In addition, the micro-nutrient affects the hormonal balance of the adrenal, parathyroid and thyroid function and blood sugar regulation. “Manage” these hormone systems the entire household under stress or in magnesium deficiency, unlike in the relaxation.

Magnesium and cell membranes

August 9, 2014 by SafeSpace | Comments Off on Magnesium and cell membranes | Filed in Uncategorized

Magnesium stabilizes biological membranes such as our cell membrane (cell membrane). Magnesium controls the permeability of the cell membrane and the sodium-potassium transport in and out of cells. It is a co-factor of the sodium-potassium pump and cell important for the biological balance of all minerals. magnesium, nervous system and muscles Magnesium is responsible for […]

Magnesium and genetic

August 9, 2014 by SafeSpace | Comments Off on Magnesium and genetic | Filed in Uncategorized

Magnesium plays an important role in the protein and DNA synthesis. It is thus involved in the formation and repair of the genetic material and gene regulation. magnesium and energy metabolism to energy production and energy storage is needed magnesium. The adenosine triphosphate (ATP) in the mitochondria, our “cellular power plants” along with the magnesium […]

Magnesium physiology

August 9, 2014 by SafeSpace | Comments Off on Magnesium physiology | Filed in Uncategorized

A 70-pound adult has about 24 grams of magnesium in the body. At 99 percent, it sits within the cell, only about one percent of the total magnesium is in the blood. 60 percent of magnesium are bound in bone, the rest in the muscles and connective tissue. That is why it is called Magnesium […]

Substitute properly

August 9, 2014 by SafeSpace | Comments Off on Substitute properly | Filed in Uncategorized

Important: The occasional intake of magnesium is not enough. The mineral must be taken continuously over weeks to months until the magnesium stores are replenished in the muscles and bones. Athletes before important competitions may begin several weeks taking in order to acquire a sufficient mineral supply. Generally speaking, regardless of sex and age the […]