Magnesium deficiency today

No, modern life holds ready not only advantages for us. Unhealthy lifestyles and environmental damage take their toll – and also bring the natural magnesium cycle out of balance. The result: Our susceptibility to magnesium deficiency increases. Acid rain and unilateral fertilization leave the mineral content of arable soils impoverished, our food and also the animals thereby missing important nutrients such as magnesium. Even the diet with ready meals with lots of white sugar, salt and chemical additives increases the risk of shortage of magnesium. Also on coffee and alcohol, this is true. Promote vitamins, fats and proteins interfere with the absorption of magnesium. Diets, one-sided food and many medicines lead to magnesium deficiency. Athletes, pregnant women, lactating women and children, suffering from stress, diabetics and the elderly have an increased need for the mineral.

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