But magnesium is the miracle cure, after which itself consumes our time? In fact, magnesium found in science for a long time little attention, because as the industry’s long refined light metal with magnesium, it came in modern medicine still far from the value to which it as nutrients and minerals has today. Only the Orthomolecular medicine and modern nutritional medicine engaged Magnesium is the second most common mineral within the cell back into the spotlight. Plants need magnesium for photosynthesis and the human body is dependent on the energy of the mineral. About 24 grams are in our body, because magnesium is a cofactor for more than 300 enzymes in the body. Who pays attention to his diet, should also maintain its magnesium metabolism therefore always.