In order to meet the recommended daily amount of 300 to 400 milligrams of magnesium on the menu, you can buy the best food from organic farming. Varied whole foods with oats, millet and brown rice, soy and lentils, green vegetables, nuts, chocolate but also keeps a healthy level of magnesium upright. Who not only coffee and lemonade drinks, but regularly accesses magnesium-rich mineral waters, has a good chance to avoid a magnesium deficiency.
Who needs magnesium? People who wake up at night with leg cramps and numbness, should not hesitate to try a magnesium supplement. However, magnesium can do much more. It relaxes the muscles and relieves muscle spasms in intestines and blood vessels. Scientists discovered the link between magnesium, stress, blood sugar and blood pressure regulation. In the stress we lose magnesium, magnesium deficiency, in turn, promotes long-term stress. Magnesium is recommended for migraine prophylaxis. The diabetics achieved magnesium substitution better blood sugar control. The heart patient benefits from magnesium gifts, because it lowers the risk of heart attack and stroke. Moreover, the risk of high-risk pregnancies and premature births is counteracted with the mineral magnesium. A miracle cure is not in spite of everything magnesium. Who has complaints, should be to clarify this from the doctor and discuss a substitution with Magnesiumpräparten with him.