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Magnesium und Stressregulierung |

Magnesium und Stressregulierung

Magnesium hat Einfluss auf die Ausschüttung von Adrenalin, dem „Stresshormon“. Zudem beeinflusst der Mikronährstoff das hormonelle Gleichgewicht der Nebennieren, Nebenschilddrüse und Schilddrüsenfunktion sowie die Blutzuckerregulierung. Diese Hormonsysteme „managen“ den gesamten Haushalt unter Stress oder im Magnesiummangel anders als in der Entspannung.


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